Classes and other offerings
Classes and other offerings
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Come explore mindfulness in this movement based mindfulness practice. No dance experience is needed. Wear clothes you can move in; socks or barefoot recommended. The class is free and no registration is required.
Note: Email aholstead@gptx.org with questions
Mindfulness isn't just about sitting still- it can be about moving with awareness. Dancing Mindfulness integrates movement, breath, and music to help process emotions, reduce stress, and increase focus. Curious to try it for yourself? Join me for a FREE class Wednesday March 12th at 7PM at the Grand Prairie Main Library.
Calendar of events
Calendar of events
Dancing Mindfulness is a trauma-informed, fun, movement practice involving dance, music, and community. We practice non-judgment while relieving stress, being brave, and exploring. Dancing Mindfulness can bring healing to those who need it as well as being an outlet. Often people find that they get what they need from the practice. The practice is adaptable to many ability levels.
Dancing Mindfulness is a trauma-informed, fun, movement practice involving dance, music, and community. We practice non-judgment while relieving stress, being brave, and exploring. Dancing Mindfulness can bring healing to those who need it as well as being an outlet. Often people find that they get what they need from the practice. The practice is adaptable to many ability levels.
Participants have reported a reduction in stress, anxiety, depression, and pain. But Dancing Mindfulness is not a replacement for therapy or medical treatment.
Participants have reported a reduction in stress, anxiety, depression, and pain. But Dancing Mindfulness is not a replacement for therapy or medical treatment.
What to wear: Comfortable clothing that you can move in, barefoot is recommended, or shoes. Socks are not recommended especially on hardwood floors. You may bring water to stay hydrated.
What to wear: Comfortable clothing that you can move in, barefoot is recommended, or shoes. Socks are not recommended especially on hardwood floors. You may bring water to stay hydrated.
Benefits of Dancing Mindfulness: stress relief, processing of emotions, fun.
Benefits of Dancing Mindfulness: stress relief, processing of emotions, fun.
Is Dancing Mindfulness for me?
Is Dancing Mindfulness for me?
- If you enjoy dancing, regardless of skill
- If you enjoy music
- If you like to explore new activities
- You have been feeling stressed, blocked, stuck, tense, happy, sad etc.
- If you are ambulatory, non-ambulatory or somewhere in between
Dancing Mindfulness is for you!
Dancing Mindfulness is for you!
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